1Trillion+ Immune cells reside in the Gut
If you have a dysfunctional immune system, RE-CLAIM it by healing the gut
Apps that help you track food and symptoms
-My Fitness Pal
Books: The Phyto Diet Primer (Amazon)
Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
Ready to start your journey with Mind-Gut-Immunity?