4 Common Foods that Make Allergies Worse [AVOID THIS]: Gut Health Expert

1Trillion+ Immune cells reside in the Gut

If you have a dysfunctional immune system, RE-CLAIM it by healing the gut

Apps that help you track food and symptoms


-My Fitness Pal

Books: The Phyto Diet Primer (Amazon)

Gut Health Topics

Complex Protein Theory- Protease enzymes break down protein in the intestine

4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites

-Not easily broken down and cause immune dysfunction in some cases

-Not everyone reacts equally to all 4 of these foods, so it is important to still track!

-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.

-OK to re-introduce some of these foods, when time is right.

You may consider a protease supplement (Top pick: PBenzymes.com).

Some clinicians believe it helps tremendously (but the recent research is limited).

Key takeaways

  • Bovine
  • Casein
  • Gluten
  • Egg Whites

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