The Best Diet for IBS: A Holistic Approach to Long-Term Relief
Discover a holistic, microbiome-specific diet for IBS that balances phytonutrients and macronutrients to reduce inflammation and restore gut health.
The Importance of Exercise in Managing Ulcerative Colitis
October 1, 2024
A sedentary lifestyle can significantly worsen inflammation and reduce the body’s ability to heal, especially for individuals with ulcerative colitis. Regular exercise, however, offers numerous
