Setting Boundaries for Better Health
Transforming your health from unwell to vibrant requires more than just physical changes; it demands a mindful approach to managing stress and responsibilities. Many people struggle with balancing their personal needs against the demands of work, family, and social obligations. Learning to set boundaries and…
Top Six Mistakes to Avoid with Ulcerative Colitis
Living with ulcerative colitis can be challenging, but avoiding common mistakes can help you manage the condition more effectively and reduce flare-ups. Here are the top six mistakes to avoid when dealing with ulcerative colitis to promote better health and well-being. 1. Ignoring Bowel Movements…
Stress, Anxiety, and Trauma Effects Lupus
Autoimmune diseases such as Lupus, Sjögren’s syndrome, and mixed connective tissue disorders have complex origins, but recent research highlights a surprising culprit—emotional trauma, stress, and anxiety. These psychological stressors significantly contribute to the onset and progression of autoimmune diseases by affecting the gut microbiome, a…
The Pitfalls of GI Testing During Inflammation: What You Need to Know
The Pitfalls of GI Testing During Inflammation: What You Need to Know When dealing with gastrointestinal (GI) issues, many people rush to advanced testing in hopes of finding a clear diagnosis. However, testing during periods of inflammation often leads to misleading results, creating confusion and…
How Stress and Trauma Fuel Autoimmune Inflammation
Stress and trauma are more than just emotional burdens—they are major contributors to autoimmune inflammation and digestive issues. Canadian physician Dr. Gabor Maté emphasizes this connection in his book The Myth of Normal, suggesting that stress and trauma are often the root causes behind many…
Featured
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When Vegan Isn’t Enough: The Personalized Path to Lasting Fibromyalgia Relief -
A Vegan and Plant-Based Diet for Sjögren’s Syndrome: Does It Really Work? -
Vegan Diets and Rheumatoid Arthritis: Separating Hype from Healing -
Navigating Vegan Diets for IBS: Beyond Plant-Based Labels with the Mind–Gut–Immunity Method -
Vegan and Plant-Based Diets for Eczema: Temporary Relief or Lasting Solution? -
Fasting and Rheumatoid Arthritis: Why a Phyto Diet Offers Sustainable Relief -
Vegan and Plant-Based Diets for Lupus: Do They Actually Work? -
Embracing a Balanced Plant-Powered Approach for Multiple Sclerosis -
Why Vegan Diets Alone May Fall Short for Psoriasis: A Gut-Focused Perspective -
Rooted Relief: Can a Vegan Diet Transform Ulcerative Colitis Care? -
Embracing a Smarter Plant-Based Strategy for Crohn’s Disease
Tags
- Ulcerative Colitis
- Probiotics
- Fatty Liver
- Autoimmune
- Candida
- Allergies
- SIBO
- Eczema
- IBS
- Crohn's
- Psoriasis
- Multiple Sclerosis
- Remedies
- Lupus
- Gut
- Rheumatoid Arthritis
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