Real Recovery, Within Reach. Discover Mind-Gut-Immunity

Real Recovery, Within Reach. Discover Mind-Gut-Immunity

From Unwell to Healthy: Transforming Your Life

  Are you ready for a transformation that challenges not only your body but also your mindset? The journey from being unwell to truly healthy is a transformative process that demands more than just a change in diet or exercise routines. It involves shifting long-held…

How Michael Overcame SIBO and Candida Naturally: A Journey from Fatigue to Nursing School

The Struggles of Living with SIBO and Candida Small Intestinal Bacterial Overgrowth (SIBO) and Candida overgrowth are common but often overlooked gut issues that can significantly impact health. For Michael, a nursing student, these conditions led to severe brain fog, chronic fatigue, and digestive discomfort.…

Best Supplements for Eczema: How to Use Microbiome Hacking to Reverse Inflammation

Eczema is a chronic inflammatory condition that affects the skin, causing itching, redness, and discomfort. While many people rely on topical creams or medications, the root cause of eczema often lies deeper—specifically in the gut. Probiotics have gained significant attention as a natural way to…

Probiotic Strains for Crohn’s Disease: What You Need to Know

For individuals managing Crohn’s disease, choosing the right probiotic can be a game changer in reducing inflammation and improving overall gut health. Unfortunately, many make the mistake of picking random probiotic supplements off the shelf, only to be disappointed when these products don’t deliver the…

Foods to Avoid with Lupus: Managing Inflammation through Dietary Choices

Lupus is a chronic autoimmune disease where the body’s immune system attacks its own tissues, leading to inflammation and damage to various organs. While medication is often necessary, dietary changes can play a significant role in managing symptoms and reducing inflammation. Understanding which foods to…

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