A Primer on Phytonutrients: The Phyto Diet Primer

https://www.amazon.com/Phyto-Diet-Primer-Immunity-Phytonutrients-ebook/dp/B09X4WK9JY#customerReviews

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Nutritional Deficiencies seen in Psoriasis

    1) Vitamins- D3, B12

    2) Minerals- Magnesium, Zinc, Selenium

    3) Phyto-Nutrients

         a. Terpenes- Carotene, Lutein, Zeaxanthin, Erinacines

         b. Polyphenols- Curcumin, Quercetin, Resveratrol, Flavonals

         c. Chlorophyll

         d. Isothiocyanates- Glucoraphanin, Sulphoraphane

         a. Phyto Oils- ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA)

References:

https://pubmed.ncbi.nlm.nih.gov/31805911

https://pubmed.ncbi.nlm.nih.gov/29141574/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912156/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301010/

There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia.

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