Have Lupus? Want to know how the 'Phyto Diet' can heal INFLAMMATION for good?
10“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Lupus? Want to know how the 'Phyto Diet' can heal INFLAMMATION for good?
A Primer on Phytonutrients: The Phyto Diet Primer
Nutritional Deficiencies seen in Lupus
1) Vitamins- D3, B12
2) Minerals- Magnesium, Zinc, Selenium
a. Terpenes- Carotene, Lutein, Zeaxanthin, Erinacines
b. Polyphenols- Curcumin, Quercetin, Resveratrol, Flavonals
d. Isothiocyanates- Glucoraphanin, Sulphoraphane
a. Phyto Oils- ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA)
There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia.
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari, MD
You may be surprised to know that certain nutritional deficiencies can
make lupus worse and I'm not
talking about fats carbs and proteins. You'll want
to stick around for this one. Hi everyone. I'm Dr. Chanudasri. I
hope my clients solve their immune inflammation in digestive dysfunction
using the Mind gut immunity method this
clinical approach has helped thousands of patients resolve their
symptoms some of those little as six weeks without the
need for complex or costly interventions in
this video. I'll show you the Top nutritional deficiencies in
lupus and I'm willing to bet that some of these you
I'll show you how these deficiencies play out
and what you can do to prevent them. Now. Keep in
mind that having good nutrition plays an important role in
downregulating inflammation in the body. So when
the body doesn't have certain nutrients the inflammation can
get totally out of control this material you're about to watch is
taken Straight Out of My Mind get immunity Academy where people just
like you learn how to beat their lupus symptoms for
good. Even when the diagnosis is unclear in the
course, we review several additional nutrients that can be useful for
dressing inflammation my other video. I mentioned that there were five
main triggers for inflammation and these five triggers are
diet digestion sleep stress and exercise
and if you want to check out that video for some background take a
look up here now before we go any further, don't forget to like
And subscribe and hit the notification Bell to keep up
to date. I make must-see videos for anyone struggling with
lupus looking to reverse their symptoms for good and it's
really helpful information that you probably won't get anywhere else.
Now on the topic of nutritional deficiencies the mistake
I see most people make is that they just assume that
they're eating a balanced diet. But what exactly is a
balanced diet, we know that the standard American diet can
actually make inflammation worse, but why is that knowing what
nutrients were deficient in can be very valuable for reversing disease
quickly and that's why we talk about it here.
Also recall that what I said in my other videos most
inflammation starts in your gut and you
shouldn't be surprised by this considering around 70 to 80% of
your immune system is contained in your gut. So when you
have an inflammatory disease, you need to take a close look at
what's going on with diet and digestion frequently inflammation starts
in the intestines. So to heal inflammation,
you need to heal the gut. So before we discuss the Top
nutritional deficiencies, if you're serious about healing the gut
to improve lupus and Achieve results fast, check
out a free training that I put together where our walk you
through the specific strategies that have helped my clients achieve success
within six weeks. You can access it at the link below the video
and I know what will help you so much the link takes you
to a page where you enter in your email to receive a free training on
how to reverse lupus everything you need to know is in
there including a free nutritional guide with specific dietary recommendations and
tons of helpful case studies that people just like you who
reverse their conditions for good and are now totally healthy.
The case studies are valuable because you'll see how real people dealt with
their inflammation were able to improve their health as a result.
The training comes with complete actionable game plan for
how you can do this at home. Just entering your email at the top of the
page and get started. Now. Let's talk about nutritional deficiencies. I
recorded this video earlier and it discusses. What's probably deficient
in your diet.
The most common vitamin deficiencies are vitamin D3 and vitamin
Mineral deficiencies include magnesium zinc and
selenium phytonutrients are molecules
from plants and fungi that exert a strong
positive influence on human health think superfoods their
anti-inflammatory antioxidant and
anti-aging what most doctors don't
tell us is that there are thousands of scientific papers
that show phytonutrients reverse inflammation. In
fact, all the pharmaceutical companies have
tried to replicate these results using medications. So
it's very important that you know, what phytonutrients are
and how you can use them to heal your body high Fido
diets means less inflammation.
My Philosophy is that every time you eat is an opportunity
to fuel the Mind heal the gut and reset
immunity so don't squander these opportunities, I'm
a strong believer in high dose
phytonutrients supplementation every day
with every meal terpenes are brain boosters.
They're nootropics. They help nerves they
boost mood Aiden digestion alleviate pain
and improve concentration.
They are obviously anti-inflammatory and contained in
foods such as mushrooms hemp spices herbs Etc.
There are also found in large amounts in citrus peel zest
and things like peppermint basil anise.
Fennel ginkgo biloba ginseng bakoba
Some of the ones to be aware of are carotene found in carrots leucine
monoterpenes dieterpenes try
terpenes and tetroterpenes and Arena
scenes found in mushrooms. My favorite way is to consume them
are teas spices mushrooms and
organic Whole Food extracts. Next we
have phenols also called polyphenols These
are special plant micronutrients that
optimize mind got immune function.
They include things like quercetin came
for all my receiptan routine
apigen luteolin kitachins
from lentils. Peace. Ashwagandha green
tea flavonals from berries and red wine.
Resveratrol that's the one Dr. Oz made famous.
Curcumin from turmeric tannins from tea
berries and bark cinnamate galate
capsaicin from Chiles gingerol. Routen
farulate camphor bromelain
Thea Flavin from
various herbs and spices.
Now my favorite ways to consume phenols are
dark berries green vegetables spices tea.
beans and lentils
If you consume beans and lentils soak them overnight and pressure
cook them. They have these complex proteins called lectins which
can cause problems with leaky gut inflammation and
digestion. But all you need to do is soak them
and pressure cook them and the lectins disappear.
Okay moving on.
Chlorophyll is an phytonutrient found in
most plants and Marine algae. It's responsible
for photosynthesis, which is a process that
converts sunlight radiation into energy.
Chlorophyll is a powerful scavenger of
free radicals and toxins in the body. My favorite
ways to consume them are in salads and shakes with
lots of green and leafy vegetables.
Important to know chlorophyll is heat sensitive. So don't
overcook the veggies. You can eat them raw or
lightly steam them or blanch them.
If you fry them or burn them, they pretty much lose all
I like these cold-pressed green juices and wheatgrass
shots from those fancy juice bars. They have a ton
of chlorophyll in them. Okay, next thiocyanates are
found in cruciferous vegetables such as broccoli brussels sprouts
cauliflower and cabbage bok choy
kale Wasabi horse radish
The most well-known nutrient in this family is sulfurophane,
which is a powerful liver detoxifier.
The reason that's important is the liver filters
the blood coming from the gut. So it's a very important organ
that regulates inflammation my favorite way to
consume sulfurophane and thiocyanates are solids
and shakes but I'll give you suggestion if you
add a bit of powdered mustard, it contains an enzyme that helps
sulfirophane metabolize in the body all so
broccoli Sprouts have 10 times the amount of sulfurane than
the actual flower. So try to incorporate sprouts and
microgreens into your recipes phyto oils.
This is a very important category because most of
your fat should come from Fido oils.
examples include Alpha linoleic acid
ala or omega-3 for short
Gamma linolenic acid which is
a CIS omega-6 acid.
Palmettolayic acid which is Omega 7
and oleic acid which is Omega 9 a couple
things to mention here for ala natural sources
tend to be better than supplements because they work better
in the human body.
For the gamma-linolenic acid. It's the
only omega-6 that is anti-inflammatory because
it's the CIS. Isomer.
Sis is the opposite of trans trans fats
are bad. CIS fats are good. But if
you have a trans omega-6, which can
come from Mostly animal sources this can sometimes
be harmful. So just to reiterate all four of
the beneficial phyto oils listed here are Omega
CIS fatty acids not trans fats.
Finally, the last one on the final oils list
is pea. It's got a very long name
that you don't need to memorize and it's found mostly in avocados.
But if you're trying to get good phyto oils and fats
into your diet go for flax Chia Walnut
almonds avocado nut
milk genuine olive oil and sea Buckthorn
Also, I wanted to briefly comment about all of oil
I emphasize genuine olive oil because there was
a recent published report that found many brands of
extra virgin olive oil are mixed with other less healthy
oils. So do your research look for
the ones with a light green tint to them and have a bit
of a grassy taste to them if I had a nutrients determine
whether someone ends up taking lifelong medication versus beating
their inflammation for good.
Throughout history. This is also been the case phytonutrition has
its roots in ancient civilizations like
Native Americans Africans Greek Roman Indian
Chinese and Asian.
Most humans for many Millennia have used plants and
herbs and fungi as medicine to cure ailments. In
fact many modern Pharmaceuticals you see out there are derived
from these phyto compounds and in partial of the
world where they grow their own food immune disease is practically
non-existent. So when people downplay Fido,
I sort of laugh because it's actually the original
therapy that prevented inflammation. All right. I hope
you enjoyed that video now. I want to know what phytonutrients are
you most interested in learning more about leave
a comment below and let me know your thoughts. I'll
make more videos on these topics. Also if
you like this video help support my channel by sharing this
with your fellow loved ones and be sure to subscribe for more
useful tips. You can follow me on social at dossery
MD and as always, this is Dr. Dostery with
the mindga community clinic. Thanks for watching and I'll see
you next time.