Have Lupus? Want to stop INFLAMMATION for good?
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Lupus? Want to stop INFLAMMATION for good?
Top Picks (No Affiliations):
Probiotic Capsule: 'Gut Calm' by Jarrows
Intestinal microbiome composition matters in lupus!
A) If your flora is imbalanced, you can get auto-immune disease
B) You should move your bowels regularly (2-4x daily)
C) Fermented foods, yogurt, or probiotic supplement: frequency matters!
There are a whole host of conditions associated with dysfunctional microbiome, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari MD
The mistake I see most people make is that they just pick up some
random probiotics supplement Off the Shelf at the grocery store and
expect it to do something great, but then they get
disappointed because it doesn't do anything. So in
this video, I'll show you exactly how to choose the best probiotic
supplement for Lupus to help
start reversing inflammation fast.
I'll review some scientific research and go in depth on how
my patients use microbiome hacking to resolve symptoms.
Hi everyone. I'm Dr. Chanudasri. I hope
my clients solve their immune inflammation in digestive dysfunction using
the Mind gut immunity method this clinical
approach has helped thousands of patients resolve their
symptoms summon as little as six weeks without
the need for complex or costly interventions this
material that you're about to watch is taken Straight
Out of My Mind get immunity Academy where people just like
you learn how to beat their lupus symptoms for good.
Now, I'm gonna show you this brief video about how to select
the best probiotic supplement when you have an inflammatory
disease such as lupus I'm gonna
show you what to look for on the labels how to save
money and what exactly works and what to avoid in addition.
I'm going to give you some very useful tips on exact
dosages and frequencies and how to plan
your approach for addressing lupus. Now before we
go any further, don't forget to like And subscribe and
hit the notification Bell to keep up to date.
These are must see videos for anyone with lupus looking
to reverse their symptoms for good.
And it's really helpful information that you probably won't get
anywhere else now on to the topic of probiotic supplements
for Lupus the mistake
I see most people make is that they just pick some random probiotic
Off the Shelf at the grocery store and expect it
to do something great, but then they get disappointed because
it doesn't do anything and you may be thinking our
probiotics even useful for Lupus now,
I'd like to point out this research article from a
few years ago that shows altered intestinal Flora is
closely associated with the immune dysfunction seen
in lupus. You shouldn't be
surprised by this because 70 to 80% of your
immune system is in your intestines. So when
you have an immune disease such as lupus you
can be sure that there's also something wrong with your
gut. So before we dive in if you're serious about
finding the right probiotics for lupus and
achieving results fast, don't forget to
grab my supplements guide where I walk you through the specific.
Brand choices that have helped my clients with
lupus achieve Health within six weeks. You can
grab it at the link below the video and I know it'll help you so
much the link will take you to a page where you enter
in your email to receive a free training on how to reverse lupus
everything you need to know is in there including a
free supplement guide with specific probiotic recommendations tons
of helpful case studies of people just like
you who have reversed their conditions for good and are
now healthy. It comes with a complete actionable game
plan for how you can do this yourself at home. So just
entering your email at the top of the page and get started. So
be sure to check it out.
Now check out this video. I recorded earlier explaining the
concept of probiotics for Lupus believe
it or not. If we take the sum total of all the
genes in our body only 1% is actually human the
other 99% come from
bacteria and other microbes mostly living in our intestines
and Airways for the people that like to blame genetics.
You may not even have terrible genetics your genetics. Maybe
just fine. You may just have a bacterial imbalance and
that's what's causing a significant problem. Again, this is
another thing that most doctors don't talk about and here
you have ever changing ratio of good
versus bad bacteria. So let me give you a few
examples we've seen this with depression. We see with obesity
we've seen this with IBS. We see what an inflammatory bowel
disease and other autoimmune conditions such as lupus rheumatoid
Ms. Psoriasis eczema and
chronic allergies in each of these conditions bad
bacteria plays a significant role. So you
have to get rid of them and replace them with good bacteria.
A pretty famous study from China that shows if you take
a stool sample from a depressed individual and feed it to
a mouse that mouse that was once very social
and happy and well-adjusted becomes closed
off and anxious and depressed.
Here's another study which looked at a mom and her
The mom was a marathon runner thin lean and
in shape, she needed a stool transplant and
her daughter donated the specimen. Her daughter was 30
40 pounds overweight not really in shape.
Over the course of the next three months the
marathon runner mom gained 40 pounds
after receiving the bacteria from her overweight daughter.
That's pretty powerful stuff.
By the way at Harvard, they're using stool transplants
for weight loss now and even depression similarly. There
are several studies from University of California, which show
that if you take a stool sample from an inflammatory
disease patient, you can induce the same
illness through a fecal microbiota transplant.
This is true for most inflammatory conditions such
as lupus IBS Crohn's colitis rheumatoid
multiple sclerosis eczema psoriasis
fatty liver and even allergies. So this
brings us to the section on probiotic Concepts also
known as microbiome hacking before
we dive in I want to clear up some misinformation about probiotics
a lot of people spend an inordinate amount
of time talking about Colony forming units
number of strains types of strains some
even talk about buying refrigerated aversions versus
soil-based Spore forms. There's even
companies now that will take a sample of your stool analyze it
and send you Custom Design blends.
And I can tell you as a physician. I've studied over 300 scientific
articles on this subject and my
findings can be summarized as the following.
The three main bacteria in a good probiotic are lactobacillus
bifidio bacteria and of these three lactobacillus and
bifidio bacterium are the most important with the
best scientific evidence.
Next it's important that you introduce good microbes into
your system at least twice a day, but ideally
four times a day.
So even once a day is not enough also as
you introduce good microbes into
your system, you need to get rid of the old microbes. And
the way you do this is to have bowel movements. Ideally two to
four times a day. Turnover is important. Most people
just assume if they take a probiotic they'll be
fine. But if you're not constantly expelling ways and only
taking probiotic maybe once a day then that's
not enough and in my opinion they may be missing
out on a full potential of these beneficial microbes. So
don't get too obsessed over the number of strange
or Colony forming units and don't waste your
money buying expensive probiotics supplements, which are generally
not useful the frequency of probiotic
intake matters more. So which probiotic
is the best. Well, if you're looking for
the most affordable option then yogurt or fermented foods,
and you only need to spoonful
If you're allergic to Dairy, you can also try non-dairy yogurt.
Now yogurt is fine. So is fermented foods, but
some people do better just taking a probiotic supplement.
There are lots of probiotics supplements out there.
I would keep things simple and just get on one that's affordable and
comes from a reputable brand. I'll drop some
recommendations below so that you can take a look just a
reminder. The most important factor is not usually
the number of strains but rather the frequency of
And this is the one thing that most people miss you want
to keep introducing good microbes into your system throughout the
day not just once but two to four
times a day in fact.
You want to constantly introduce good microbes into your
system so that as your body gets rid of the old microbes the
new microbes have a chance to flourish and populate. So remember
I said there was scientific data here. It is
a small list of conditions that improve with probiotic intake.
eczema, psoriasis allergies UTIs
IBS inflammatory bowel
disease like Crohn's and Colitis small intestinal
gerd viral illnesses including flu and covid
fatty liver autism multiple
sclerosis lupus rheumatoid arthritis.
If you're looking to solve inflammation that probiotics may
be helpful. Okay, before I conclude this section.
I have a couple things to say about yogurt. If you're vegan, obviously,
this is a no-go and if you have a dairy allergy
and can't tolerate it then fine, but if you're only issue is
lactose intolerance or fear of dairy then hear me
Lactose content in yogurt is lower than that of milk.
Yogurt contains bacteria that helps break down lactose fat-free
yogurt is great, but make sure
that it doesn't have any thickeners or sweeteners. If you like full fat
yogurt, then grass-fed source is probably best.
Yogurt still has casein milk protein
which can cause allergies in some people.
This is prevented by getting specific types of
cow's milk yogurt called A2 or switching to
goat's milk yogurt. So if you want to try dairy yogurt,
just keep in mind these four things.
If you're in doubt just take a supplement capsule. I
have clients that do both and many of them do fine. Just
adding a bit of yogurt as you probably know by now. I
usually recommend avoiding all Dairy all together, but yogurt
does have its benefits, especially if you Choose Wisely
It's easy and it's helpful for getting probiotics. And
all you need is a spoonful two to four times a day.
If you do this and remember, you also want to
have at least two to four bowel movements a day. If you do this
along with the fiber, maybe even a stool softener
the first couple of days you'll start to notice within a
week that the population of bacteria in your GI tract will start
to change and many of your inflammatory disorders and
allergies and immune dysfunction and digestive problems
will change if you want to go into detail with this. I have
a blog post called decoding milk and dairy. It's part of
a larger series that describes the nutritional profiles of controversial
food groups like eggs fish and meat in
I realized that there are very strong opinions regarding the healthiness of
these Foods. So I try to stick with the facts and give you what
I think is the safe zone of functioning for every day.
Alright, I hope you enjoyed that video now. I want to
know what types of probiotics have you tried and did
they work? Let me know in the comments below. Also, if
you like this video help support my channel by sharing
this video with fellow loved ones and be sure to subscribe for
more useful tips on Lupus. This is
Dr. Chanu dossery with the Mind get immunity clinic
and I'll see you next time.