There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
The number of strains, or colony forming units, don’t typically matter
The FREQUENCY of administration is the most important variable (aim for 2-4x daily)
Yoghurt is a decent option for many people (yes, I realize it’s dairy), otherwise a probiotic capsule supplement. If you choose to go with yoghurt: try grass-fed A2, or fat-free/sugar-free Greek