“Fuel the Mind, Heal the Gut, Reclaim Immunity” Have Seasonal Allergies? Want to stop INFLAMMATION for good?  

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Show Notes:1Trillion+ Immune cells reside in the Gut

If you have a dysfunctional immune system, RE-CLAIM it by healing the gut

Apps that help you track food and symptoms

-Cara

-My Fitness Pal

(Lookup: The Phyto Diet Primer - Amazon, or Swank-MS Diet)

Gut Health Topics

Complex Protein Theory- Protease enzymes break down protein in the intestine

4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites

-Not easily broken down and cause immune dysfunction in some cases

-Not everyone reacts equally to all 4 of these foods, so it is important to still track!

-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.

-OK to re-introduce some of these foods, when time is right.

You may consider a protease supplement (Top pick: PBenzymes.com).

Some clinicians believe it helps tremendously (but the recent research is limited).

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6022557/

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There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________

"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."

-Dr. Chanu R. Dasari MD

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