Have Lupus? Want to stop INFLAMMATION for good?
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Lupus? Want to stop INFLAMMATION for good?
Take care of your body!
If you have a dysfunctional immune system try these home remedies:
1) Sleep Better
a. Sleep Disturbances cause Inflammation
b. Circadian rhythms control 15% of genes
c. Restorative Sleep = REM + Deep Sleep
d. Naps = Great
e. Avoid stimulants late in the day
2) Exercise Regularly
a. Exercise decreases inflammation, improves digestion, helps sleep
b. Resistance + weights: 2x weekly (HIIT also ok, low impact cardio)
c. Adjust exercise according to your ability (avoid injury).
3) Stress Management
a. Meal-planning, calendars, outsourcing enforce boundaries
b. Let go of certain obligations!
There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari MD
What are some natural home remedies to fix lupus?
That's the topic that will dive into today's video in this
video. I'll show you three high impact strategies that you
can start today at home naturally for
Lupus to start reversing inflammation fast.
We'll even review the scientific research and
go in depth to show how to resolve lupus simply.
Hi everyone. I'm Dr. Chano dossery. I help
my clients solve their immune inflammation and digestive dysfunction
using the Mind gut immunity method this
clinical approach has helped thousands of my patients resolve
their symptoms summon as little as six weeks without the
need for complex or costly interventions. If you're
serious about finding lasting solution for lupus
and achieving results fast, check out
the link in the description below where I walk you through the protocols that
have helped my clients with lupus achieve Health
within six weeks. You can grab it at the link
below the video and I'll know what will help you so much the link
takes you to a page where you enter in your email and receive free
training on how to reverse lupus everything you need
to know is in there including free guides tons of helpful case studies
of people just like you who've reverse their conditions for good and are
now healthy. It comes with a complete actionable game
plan for how you can do this yourself at home. Just enter
in your email at the top of the page and get started. So be
sure to check that out the material you're about to
Video was taken Straight Out of My Mind good immunity
Academy where people just like you learn how
to beat their lupus symptoms for good.
Even when the diagnosis is unclear now, I'm going to
show you how to incorporate three easy natural home remedies to
relieve lupus inflammation fast. I'm
going to show you the science behind these methods and what actually works
and what to avoid. In addition. I'm gonna give you some
useful tips on how to start and how to plan your approach for addressing
lupus inflammation. Now before we go any further,
don't forget to like And subscribe and hit the notification Bell to
keep up to date. These are must see videos for anyone
with lupus looking to reverse your symptoms
And it's really helpful information that you probably won't get
anywhere else now onto the topic of natural
home remedies for Lupus the mistake
I see most people make is they get sucked into
just taking medications or relying on their doctors for help
while having a good physician is great. The truth
is there are several significant ways to decrease inflammation
on your own within your control which greatly
impact lupus symptoms and you may
be thinking what are these remedies? Well, let's talk about natural home
remedies by discussing three factors. You'll need
to optimize to solve lupus inflammation.
In training, we used to work 80 to 100 hours
a week for many years. So I've certainly experienced sleep
deprivation for long periods of time and I
can say that the lack of sleep really takes a
toll many of my friends and family also work
hard jobs and take care of kids and family. So prioritizing
good sleep can be tough, but actually getting good
sleep is not that hard.
There are several hard truths that you need to come to terms
with when it comes to sleep in my own life. I've experienced
almost every symptom of inflammation. So the topic
of sleep is near and dear to me and I hope I can
shed some light on this issue. It turns out sleep problems
are so common that only a quarter of adults actually
report getting good sleep on a continuous basis
the other 75% our experiencing
problems sometimes on a daily basis.
We know that sleep disturbance leads to inflammation due to
increases in cortisol tumor necrosis Factor Alpha
and interleukin 6, but did you know disturbances in
sleep are one of the strongest epigenetic triggers
Circadian rhythms exert control on 15% of
our genes. That's the natural ebb
and flow our body tells us to follow
unfortunately things like work and family and stress
often get in the way.
Sleep affects the genes that control aging mood digestion
and immune inflammation basically every biologic function
that matters to us on a daily basis. So what
does restorative sleep look like? I like to
think of sleep in functional Parts deep sleep is
for tissue growth and healing
Rapid eye movement sleep or REM sleep is
important for learning and memory.
Together these two compromise what we call restorative sleep
which is typically around 40% of
the total sleep cycle.
Now obviously these ratios can change for example
many people notice that after a night of drinking alcohol. They
may not be a sharp arrested the following day. That's because
the alcohol affects the amount of restorative sleep you
get medications such as Ambien Benadryl
Xanax, which are typically used as
sleep aids also negatively alter these ratios and
cause cognitive decline over time caffeine is
another big one especially if it's consumed in
the afternoon or evening time.
exercise decreases inflammation
most people who deal with inflammation have very low energy
levels. They also deal with pain in the muscles and
So I'm aware that starting exercise may be difficult, but I
can also tell you that once you initiate some sort
of program, even if it's not very much. You'll start
to see changes. I think exercise serves a few purposes one.
It decreases inflammation.
It favorably affects the tnf alpha il-6 and
arachidonic acid pathways.
Second it improves sleep people who have
trouble falling asleep or staying asleep if they exercise during
the day and I mean really exercise to the
point of feeling tired after that. They're done. They do better when it comes
They're just so exhausted that they fall asleep and stay asleep.
Three it decreases anxiety and stress exercise is
a potent inhibitor of the hormone cortisol.
Four it's decreased growth hormone, which stimulates your
body cells to adopt a more youthful metabolism.
Five, it improves digestion things move faster
through the colon. So what type of exercise is
I recommend high intensity interval
training two to three times per week and start
off with about 20 minutes.
You should also do some resistance and weight training two to
four times a week.
Start off with 20 minutes focus on large muscle
So things like squats lat pulldowns shoulder
presses leg curls.
What you should also start off with is maybe 10 minutes of low impact
cardio each day something like the StairMaster biking
running swimming depends on
if you have sore joints and muscles you may
have to adjust this accordingly a full workout routine
is beyond the scope of this training, but just start
something and start developing a full regimen as you
go. If you break a sweat at least three to four
times a week and work large muscle groups at least twice a
week. You can be pretty sure that you're inflammation will decrease
substantially and you'll feel better.
I realized that stress can play a big role in
inflammation for one. It can trigger the fight or flight
response which sends your body's cortisol levels skyrocketing.
It can also affect sleep diet and
overall Gene function. I find that many people work
hard jobs have Financial insecurity take care
of loved ones at home. So there are a lot of obligations that are being placed
higher than your own on the most basic level stress occurs
when expectations don't meet reality.
So you can either change expectations that would be
things like meal planning or calendars time management
Outsourcing setting boundaries or change
your reality which would mean letting go of certain
obligations and commitments and becoming more efficient basically leveling
This process can be difficult because it will
challenge your assumptions and long-held beliefs.
I'm actually saying let go of some of your obligations especially if
they're impacting your health going from unwell and
sick to healthy is a transformative process and
sometimes it requires some real changes to alleviate stress
in your life. I've seen people have to take an
easier work schedule so that they can have more time at home.
I've seen people tell loved ones that they can't take care of
them like they used to and this can be especially hard for parents with young
children. Many times kids are the reason they can't
sleep at night or can't eat healthy food in the house. My response
to this is don't totally abandon all your obligations and
responsibilities, but set boundaries and set
expectations for what is reasonable and don't beat
yourself up. If you don't meet some high standard, you can't
always do everything even for your own kids or loved ones.
Ask for help kids are one thing but it gets
even harder sometimes dealing with older adults frankly. Sometimes there's
a spouse or a partner or a family member. That's just
Pulling their weight and is in fact creating more work for
you. It's okay to say no. It's okay
to ask for help. It's also okay to take a
step back from certain relationships and set healthy boundaries. The
reality is our bodies tell us when we're wrong
when we're doing things that we're not supposed to be doing.
Whether it's the food we eat or the company we
keep or the types of work that we do or the types of
relationship that we have or the amount of sleep that we get all of
these things affect our health and if there's something
in your life that's preventing you from achieving that goal. Then you
need to take a hard look at it and see what can be
done and I'm happy to tell you a little bit about my own life. I've had
to give up a lot of friendships over the years because of the burden of
maintaining some of these relationships. We're causing harm to
my own health even family members. I've had to establish boundaries
with to make sure I know what I'm comfortable dealing with
Just because their family doesn't mean they have the permission to invade
your life with work. I used to work crazy hours
for the hospital until I realized that the lack of
sleep and the lack of exercise and the inability to
plan meals was really taking a toll.
What good is it if you perform at your job or company,
but your body takes a beat down for it your company or
business benefits, but you won't be able to maintain that
for very long.
Also, it comes down to a self-respect issue. If you
care about yourself, you will not subject yourself to certain things.
Even if it means sacrificing short-term to get
a long-term benefit.
Obviously things like counseling therapy Church
social activities and groups help, but I
found that unless you're willing to do the inner work
to understand what your body really needs and why
unless you're really willing to grow as an individual. You
will not see lasting change. All right.
I hope you enjoyed that video. Now. I want to know what
works for you. What have you tried at home
that actually improves lupus symptoms. Let me
know in the comments below if you like this video help support
my channel by sharing this with your fellow loved ones
and be sure to subscribe for more useful tips on Lupus. This
is Dr. Chanu donster with the mind good Community Clinic and
I'll see you next time.
Ready to start your journey with Mind-Gut-Immunity?