Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Managing rheumatoid arthritis (RA) can feel like an uphill battle, especially when you’re unsure which foods may be triggering your symptoms. RA is an autoimmune condition that causes chronic inflammation in the joints, but it doesn’t stop there. Inflammation in the gut plays a significant…
For individuals managing ulcerative colitis (UC), understanding the nutritional deficiencies that can worsen symptoms is crucial. While most people focus on balancing fats, carbs, and proteins, UC requires attention to specific nutrients that directly impact inflammation and gut health. By addressing these deficiencies, you can…
Lupus is a complex and often frustrating condition, not just because it can be hard to diagnose but also because its symptoms are so varied. Many people experience unusual and inconsistent signs of inflammation, leaving them feeling confused and often hopeless. If you or a…
Sleep is often overlooked but is one of the most vital components for overall health, especially for those dealing with chronic conditions like Crohn’s disease. Quality sleep does more than just help you feel refreshed; it plays a critical role in managing inflammation, improving digestion,…
Phenols, also known as polyphenols, are powerful plant-based micronutrients that play a crucial role in reducing inflammation and supporting overall gut health. These compounds, found in various fruits, vegetables, spices, and legumes, have been recognized for their antioxidant properties, helping to optimize the mind-gut-immune axis.…
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