Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Transforming your health from unwell to vibrant requires more than just physical changes; it demands a mindful approach to managing stress and responsibilities. Many people struggle with balancing their personal needs against the demands of work, family, and social obligations. Learning to set boundaries and…
Living with ulcerative colitis can be challenging, but avoiding common mistakes can help you manage the condition more effectively and reduce flare-ups. Here are the top six mistakes to avoid when dealing with ulcerative colitis to promote better health and well-being. 1. Ignoring Bowel Movements…
Autoimmune diseases such as Lupus, Sjögren’s syndrome, and mixed connective tissue disorders have complex origins, but recent research highlights a surprising culprit—emotional trauma, stress, and anxiety. These psychological stressors significantly contribute to the onset and progression of autoimmune diseases by affecting the gut microbiome, a…
The Pitfalls of GI Testing During Inflammation: What You Need to Know When dealing with gastrointestinal (GI) issues, many people rush to advanced testing in hopes of finding a clear diagnosis. However, testing during periods of inflammation often leads to misleading results, creating confusion and…
Stress and trauma are more than just emotional burdens—they are major contributors to autoimmune inflammation and digestive issues. Canadian physician Dr. Gabor Maté emphasizes this connection in his book The Myth of Normal, suggesting that stress and trauma are often the root causes behind many…
Understanding the Connection Between Anxiety, PTSD, and Fatty Liver Disease
6 Mistakes to Avoid if You Suffer from Multiple Sclerosis
Best Superfoods for Allergies: Boost Your Gut Health and Reduce Inflammation Naturally
4 Common Foods that Make Psoriasis Worse: Avoid These Triggers for Better Health
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