Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Trauma can profoundly impact how individuals perceive themselves and interact with the world. Many people who have experienced trauma develop a compulsive concern for the emotional needs of others, often to the detriment of their own well-being. This self-neglect is not just a habit but…
Ulcerative colitis (UC) is a chronic inflammatory bowel disease that can cause severe discomfort and disrupt daily life. Managing UC often requires a comprehensive approach that includes medication, lifestyle changes, and dietary modifications. However, one of the most powerful tools for managing ulcerative colitis naturally…
The Struggles of Living with Undiagnosed Lupus Living with lupus can be an incredibly frustrating experience, especially when traditional medical tests repeatedly return normal results, yet the symptoms persist. This was the case for Elizabeth, a young mother whose life was disrupted by heart palpitations,…
Eczema, also known as dermatitis, is a condition that affects millions of people worldwide. It’s characterized by inflamed, itchy skin that can be incredibly uncomfortable and difficult to manage. While many factors contribute to eczema, diet plays a significant role in managing symptoms. Dr. Chanu…
A common misconception about Crohn’s disease is that it is solely the result of bad genes. While genetics can influence the predisposition to Crohn’s, they are far from the only factor. If genetics were the sole cause, one might wonder why symptoms do not appear…
For individuals managing ulcerative colitis (UC), understanding the nutritional deficiencies that can worsen symptoms is crucial. While most people focus on balancing fats, carbs, and
Managing rheumatoid arthritis (RA) can feel like an uphill battle, especially when you’re unsure which foods may be triggering your symptoms. RA is an autoimmune
Sleep is often overlooked but is one of the most vital components for overall health, especially for those dealing with chronic conditions like Crohn’s disease.
Lupus is a complex and often frustrating condition, not just because it can be hard to diagnose but also because its symptoms are so varied.
Allergies can be frustrating, puzzling, and, for many, a seemingly sudden onset of symptoms. But why do these reactions develop? Why you, and why now?
Phenols, also known as polyphenols, are powerful plant-based micronutrients that play a crucial role in reducing inflammation and supporting overall gut health. These compounds, found
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