Arachidonic Acid and Inflammation: The Foods Fueling Your Flare-Ups
Learn how arachidonic acid from red meat and dairy fuels inflammation, and discover dietary changes to reduce flare-ups and improve overall health.
Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Learn how arachidonic acid from red meat and dairy fuels inflammation, and discover dietary changes to reduce flare-ups and improve overall health.
Avoid these 6 common mistakes when managing allergies. Learn how gut health, diet, sleep, and exercise can help reduce symptoms naturally.
After failed treatments for ulcerative colitis, Arash found relief through the Mind-Gut Immunity Method, healing naturally in just six weeks.
Learn how lifestyle choices like diet, sleep, and stress management can influence gene expression and help manage Crohn's disease naturally.
Discover how managing gut health and diet can reduce histamine production and help control allergies, fatigue, and digestive issues naturally.
For individuals managing ulcerative colitis (UC), understanding the nutritional deficiencies that can worsen symptoms is crucial. While most people focus on balancing fats, carbs, and
Managing rheumatoid arthritis (RA) can feel like an uphill battle, especially when you’re unsure which foods may be triggering your symptoms. RA is an autoimmune
Sleep is often overlooked but is one of the most vital components for overall health, especially for those dealing with chronic conditions like Crohn’s disease.
Lupus is a complex and often frustrating condition, not just because it can be hard to diagnose but also because its symptoms are so varied.
Allergies can be frustrating, puzzling, and, for many, a seemingly sudden onset of symptoms. But why do these reactions develop? Why you, and why now?
Phenols, also known as polyphenols, are powerful plant-based micronutrients that play a crucial role in reducing inflammation and supporting overall gut health. These compounds, found
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