Arachidonic Acid and Inflammation: The Foods Fueling Your Flare-Ups
Learn how arachidonic acid from red meat and dairy fuels inflammation, and discover dietary changes to reduce flare-ups and improve overall health.
Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Real Recovery, Within Reach. Discover Mind-Gut-Immunity
Learn how arachidonic acid from red meat and dairy fuels inflammation, and discover dietary changes to reduce flare-ups and improve overall health.
Avoid these 6 common mistakes when managing allergies. Learn how gut health, diet, sleep, and exercise can help reduce symptoms naturally.
After failed treatments for ulcerative colitis, Arash found relief through the Mind-Gut Immunity Method, healing naturally in just six weeks.
Learn how lifestyle choices like diet, sleep, and stress management can influence gene expression and help manage Crohn's disease naturally.
Discover how managing gut health and diet can reduce histamine production and help control allergies, fatigue, and digestive issues naturally.

Gluten is a common dietary component that often comes under scrutiny, especially for those dealing with digestive disorders like Crohn’s disease. It is estimated that

If you’re dealing with ulcerative colitis, you’ve likely heard about probiotics and their potential benefits. However, not all probiotics are created equal, and picking a

When it comes to reducing inflammation naturally, one phytonutrient stands out: chlorophyll. Found in most green plants and marine algae, chlorophyll is best known for

Inflammation is a term often used in health discussions, but its exact meaning and mechanisms can be confusing. In the context of Irritable Bowel Syndrome

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that many attribute to genetics. While genes play a role, they are not the sole factor. You

Living with Crohn’s disease can be challenging, but understanding the common mistakes many people make in managing their condition can help pave the way
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