Forget Fasting: Heal Ulcerative Colitis Through Gut Rebalancing
Fasting may ease UC symptoms short term—but it can cause long-term damage. Learn how to heal ulcerative colitis with a gut-focused, nutrient-rich approach.
The Importance of Exercise in Managing Ulcerative Colitis
October 1, 2024
A sedentary lifestyle can significantly worsen inflammation and reduce the body’s ability to heal, especially for individuals with ulcerative colitis. Regular exercise, however, offers numerous
