4 Foods to Avoid with Rheumatoid Arthritis: Managing Inflammation through Diet
Managing rheumatoid arthritis (RA) can feel like an uphill battle, especially when you’re unsure which foods may be triggering your symptoms. RA is an autoimmune condition that causes chronic inflammation in the joints, but it doesn’t stop there. Inflammation in the gut plays a significant role, making diet a crucial factor in managing symptoms effectively. […]
Top Nutritional Deficiencies to Watch for in Ulcerative Colitis
For individuals managing ulcerative colitis (UC), understanding the nutritional deficiencies that can worsen symptoms is crucial. While most people focus on balancing fats, carbs, and proteins, UC requires attention to specific nutrients that directly impact inflammation and gut health. By addressing these deficiencies, you can take control of your health and reduce the frequency and […]
Managing Lupus: 8 Surprising Symptoms and Holistic Solutions
Lupus is a complex and often frustrating condition, not just because it can be hard to diagnose but also because its symptoms are so varied. Many people experience unusual and inconsistent signs of inflammation, leaving them feeling confused and often hopeless. If you or a loved one are dealing with lupus—or suspect you might be—there’s […]
Why Sleep is Vital for Managing Crohn’s Disease Effectively
Sleep is often overlooked but is one of the most vital components for overall health, especially for those dealing with chronic conditions like Crohn’s disease. Quality sleep does more than just help you feel refreshed; it plays a critical role in managing inflammation, improving digestion, and maintaining a balanced immune system. Without proper sleep, Crohn’s […]
How Phenols Reduce Inflammation and Promote a Healthy Gut
Phenols, also known as polyphenols, are powerful plant-based micronutrients that play a crucial role in reducing inflammation and supporting overall gut health. These compounds, found in various fruits, vegetables, spices, and legumes, have been recognized for their antioxidant properties, helping to optimize the mind-gut-immune axis. Why Phenols Matter for Inflammation and Gut Health Phenols are […]
Understanding the Root Causes of Allergies: It’s Not Just Genetics
Allergies can be frustrating, puzzling, and, for many, a seemingly sudden onset of symptoms. But why do these reactions develop? Why you, and why now? The common answer is often genetics, but that’s only part of the story. At MGI Clinics, we’ve helped countless patients with allergies by looking beyond genetics and addressing the underlying […]
Ditch the Pills: 3 Natural Ways to Manage Crohn’s Disease
Crohn’s disease is a chronic inflammatory condition that primarily affects the digestive tract. While medication and medical interventions are often necessary, many individuals with Crohn’s have found success in managing their symptoms through natural remedies and lifestyle adjustments. These changes can make a significant difference in reducing inflammation and improving overall health. At the Mind-Gut-Immunity […]
Heal Eczema Naturally with Gut-Boosting Superfoods
Eczema, a chronic inflammatory condition, can be challenging to manage, especially when conventional treatments fail to provide lasting relief. However, one often overlooked aspect of managing eczema is the role of gut health. Your gut is home to over a trillion immune cells, and its health directly influences your immune system’s function. This connection makes […]
Probiotics for Rheumatoid Arthritis: A Guide to Easing Inflammation
If you have rheumatoid arthritis, you’ve likely heard about the potential benefits of probiotics in managing inflammation and improving gut health. However, not all probiotics are created equal, and picking a random supplement off the grocery store shelf may not yield the results you’re hoping for. In this blog, we’ll explore how to choose the […]
How to Support a Healthy Gut Microbiome and Prevent Inflammation
The gut microbiome plays a crucial role in overall health, and maintaining its balance is essential for preventing inflammation. This delicate ecosystem, composed of bacteria, fungi, and viruses, has a profound impact on the body’s immune system and can either support or harm your health. Understanding the Microbial Balance One often overlooked aspect of the […]