Prevent Ulcerative Colitis Flare-Ups: The Critical Foods You Need to Eliminate Now
When managing an ulcerative colitis (UC) flare-up, your diet can either be your best ally or your worst enemy. While some people seem to breeze through life eating processed foods and sugars without any issues, those dealing with active inflammation have a much harder time. Understanding how diet impacts ulcerative colitis symptoms is crucial for […]
The Best Superfood for Psoriasis: How Gut Health and Fiber Play a Crucial Role
Psoriasis is more than just a skin condition—it’s a systemic issue deeply rooted in inflammation, much of which stems from the gut. While it’s common to focus solely on treating external symptoms, the reality is that addressing gut health can provide substantial relief from psoriasis. In this blog, we’ll explore how high-fiber foods act as […]
The Power of Proteases for Gut Health and Overall Wellness
When it comes to gut health and holistic healing, enzymes play a crucial role in supporting digestion, reducing inflammation, and enhancing nutrient absorption. Among the various types of enzymes, proteases are particularly important. These enzymes break down proteins into smaller peptides and amino acids, which are then absorbed and used by the body for growth, […]
Unlocking the Secrets: The Three Inflammatory Causes of Fatty Liver Disease
Inflammation is a frequently discussed term in health and wellness circles, yet its complexity is often underestimated. For those dealing with conditions like fatty liver disease, understanding the various pathways of inflammation is crucial to effectively managing symptoms and improving overall health. In this blog, we’ll explore three key types of inflammation that can worsen […]
6 Mistakes to Avoid When Treating Eczema Naturally
Managing eczema can be incredibly frustrating, especially when conventional treatments seem to fall short. Many people struggle for years with recurring symptoms, relying on creams and medications that offer temporary relief at best. The truth is, managing eczema requires a comprehensive approach that addresses the root causes. In this blog, we’ll explore the six most […]
How to Fix Irritable Bowel Syndrome Rapidly: A Holistic Approach
Are you tired of the endless cycle of frustration with your IBS symptoms? You’re not alone. Many people struggle to find answers, only to be told that IBS is something they just have to live with. But that’s far from the truth. With the right knowledge and guidance, it’s entirely possible to fix irritable bowel […]
Essential Nutrients Often Lacking in IBS and How to Restore Balance
When managing Irritable Bowel Syndrome (IBS), nutritional deficiencies can play a significant role in worsening symptoms. Many people believe they are consuming a balanced diet, yet they often miss out on key nutrients vital for gut health and reducing inflammation. Addressing these deficiencies can make a substantial difference in symptom relief and overall well-being. Understanding […]
Why Listening to Your Body is Essential for Long-Lasting Health
Our bodies constantly communicate with us, signaling when something isn’t right. Whether it’s the food we eat, the relationships we maintain, or the sleep we’re lacking, these factors all play a crucial role in our overall health. Ignoring these signals can lead to a cycle of poor health and burnout. By learning to listen to […]
Are Dairy Proteins Fueling Your Crohn’s Flare-Ups?
For individuals living with Crohn’s disease, managing diet is crucial to controlling symptoms and reducing inflammation. One key aspect of this management is understanding how certain proteins, particularly casein and whey found in dairy products, can exacerbate immune inflammation. Why Casein and Whey Can Be Problematic for Crohn’s Disease Casein and whey are the primary […]
The Phyto Diet: Fuel the Mind, Heal the Gut, Reset Immunity
In today’s world, where processed foods dominate our diets, many people find themselves battling chronic health issues related to gut health, immune function, and overall well-being. At MGI Clinics, we’ve seen firsthand how addressing these challenges through nutrition can be life-changing. One of the core strategies we use to help our patients is the Phyto […]