Setting Boundaries for Better Health
Transforming your health from unwell to vibrant requires more than just physical changes; it demands a mindful approach to managing stress and responsibilities. Many people struggle with balancing their personal needs against the demands of work, family, and social obligations. Learning to set boundaries and ask for help is crucial to creating a healthier, more […]
Top Six Mistakes to Avoid with Ulcerative Colitis
Living with ulcerative colitis can be challenging, but avoiding common mistakes can help you manage the condition more effectively and reduce flare-ups. Here are the top six mistakes to avoid when dealing with ulcerative colitis to promote better health and well-being. 1. Ignoring Bowel Movements One of the biggest mistakes people make is ignoring their […]
Stress, Anxiety, and Trauma Effects Lupus
Autoimmune diseases such as Lupus, Sjögren’s syndrome, and mixed connective tissue disorders have complex origins, but recent research highlights a surprising culprit—emotional trauma, stress, and anxiety. These psychological stressors significantly contribute to the onset and progression of autoimmune diseases by affecting the gut microbiome, a critical component of our immune system. Understanding this connection can […]
The Pitfalls of GI Testing During Inflammation: What You Need to Know
The Pitfalls of GI Testing During Inflammation: What You Need to Know When dealing with gastrointestinal (GI) issues, many people rush to advanced testing in hopes of finding a clear diagnosis. However, testing during periods of inflammation often leads to misleading results, creating confusion and misdirected treatment efforts. Dr. Chanu Dasari emphasizes that while tests […]
How Stress and Trauma Fuel Autoimmune Inflammation
Stress and trauma are more than just emotional burdens—they are major contributors to autoimmune inflammation and digestive issues. Canadian physician Dr. Gabor Maté emphasizes this connection in his book The Myth of Normal, suggesting that stress and trauma are often the root causes behind many chronic health conditions. In fact, it’s increasingly recognized that addressing […]
Top Exercises to Decrease Inflammation and Improve Health
Inflammation is at the root of many chronic conditions, and exercise plays a significant role in reducing it. Incorporating the right types of workouts into your routine can have a powerful impact on managing inflammation and improving overall well-being. Below are some of the best exercises for lowering inflammation, based on the principles discussed by […]
Root Causes of Multiple Sclerosis and How to Manage It Naturally
Multiple sclerosis (MS) is a complex autoimmune disease where the immune system mistakenly attacks the protective covering of nerve fibers, leading to inflammation, tissue damage, and a wide range of symptoms. While genetics do play a role, they are not the sole factor that determines whether someone will develop MS. In fact, lifestyle and environmental […]
Understanding “Capital T” Trauma and Its Impact on Crohn’s Disease
Trauma is often associated with deeply distressing experiences, but not all trauma is created equal. “Capital T” trauma refers to significant life events that leave a profound and lasting impact on an individual’s mental and physical health. This form of trauma encompasses severe experiences like neglect, extreme poverty, racism, bullying, sexual abuse, the death of […]
How Phytonutrients Help Reduce Inflammation and Boost Health
When it comes to managing inflammation and improving overall health, phytonutrients play a crucial role. These are powerful compounds found in plants and fungi that offer significant health benefits. While popular diets like paleo and carnivore often focus on reducing sugar and processed carbs, they miss out on the diverse advantages that phytonutrient-rich foods provide. […]
Top Nutritional Deficiencies That Worsen Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects more than just your joints—it can impact various systems throughout the body. One often overlooked factor that can significantly influence the severity of RA symptoms is nutritional deficiencies. Understanding and addressing these deficiencies can be a game changer for those seeking relief from inflammation and […]