Root Causes of Ulcerative Colitis: How to Manage and Prevent Inflammation
If you’ve been diagnosed with ulcerative colitis (UC), you may be wondering why you developed this condition and what you can do to manage it. Many people assume that genetics are solely to blame, but the truth is more complex. While genetics do play a role, they aren’t the whole story. In fact, the environment […]
The Best Probiotic Supplements for Managing Lupus
If you’ve been diagnosed with lupus, you’ve likely heard about the potential benefits of probiotics in managing your symptoms. However, many people make the mistake of picking up just any probiotic supplement off the shelf, expecting it to work miracles, only to be disappointed when it doesn’t deliver the desired results. The truth is, not […]
Are Eggs Affecting Your Crohn’s Disease?
Eggs are a common source of protein, especially for those who have given up meat. However, if you’re managing Crohn’s disease, it’s important to consider whether eggs could be contributing to your symptoms. While eggs are often touted as a healthy protein option, there is data suggesting that egg protein can trigger a strong immune […]
How Can You Tell if Something is Traumatic?
Trauma is a powerful force that can significantly alter one’s emotional landscape, often in ways that are not immediately obvious. It can limit your capacity to feel deeply, trust others, or assert yourself, leading to a life that feels constricted and overshadowed by fear, sorrow, and pain. Instead of facing these overwhelming emotions, many people […]
Foods to Avoid with Irritable Bowel Syndrome: A Guide to Reducing Inflammation
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to managing symptoms through diet. Many people with IBS are unaware that certain foods can trigger inflammation and worsen their condition. In this blog, we’ll explore the key foods to avoid and discuss strategies that can help you manage your IBS symptoms […]
The Role of Phyto-Nutrition: Enhancing Health Through Food Preparation
Integrating culinary arts with phytonutrient principles is a growing field that emphasizes how food preparation techniques can significantly impact nutrient retention and overall health. In today’s fast-paced world, we’ve lost touch with traditional ways of consuming herbs and other nutrient-rich foods. As a result, we’re missing out on the full potential of phytonutrients, which are […]
3 Natural Remedies for Eczema
Eczema is a chronic skin condition that often leaves sufferers feeling frustrated and desperate for relief. While traditional treatments such as topical creams and medications can provide some benefit, they don’t always address the root cause of the problem. In this blog, we’ll explore three natural home remedies that can help manage eczema by reducing […]
Top 6 Mistakes to Avoid When Managing Fatty Liver Disease
Fatty liver disease is a common condition that affects millions of people worldwide. Often linked to poor diet and lifestyle choices, it can lead to severe complications if left unchecked. In this blog, we’ll explore the top six mistakes that people with fatty liver disease commonly make and how to avoid them to improve your […]
Are Genetics Actually the Cause of Your Crohn’s Disease?
When it comes to Crohn’s disease, genetics often gets blamed as the primary cause. However, recent research suggests that genetics might not be the main driver of this chronic condition. Instead, the focus is increasingly on the vast community of microbes residing in our bodies, especially in the gut, and how they influence our health. […]
The Hidden Impact of Stress, Trauma, and Anxiety on Psoriasis
Psoriasis is more than just a skin condition—it’s a manifestation of deeper issues within the body, particularly in the gut. Recent research and clinical experience have highlighted the significant role that stress, trauma, grief, anxiety, and exhaustion play in exacerbating psoriasis symptoms. Understanding these connections and addressing the root causes through holistic approaches can lead […]